GRAB SUMMER BY THE BUNS
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In case you haven’t been outside lately, summer is here with a goddamn vengeance. Which means it’s burger season. But don’t fire up that rusty ass grill, you’re probably outta propane anyways. Instead kick it in the kitchen and bake these burgers.

BOSH! Burger

Makes about 6 large patties

 

1 tablespoon olive oil

1 medium yellow onion, chopped

1 ½ cups cubed and steamed sweet potato

1 ¼ cups cooked brown rice

1 ½ cups or 1 15 oz can of black beans

¼ cup bread crumbs

2 tablespoons flour

2 teaspoons your favorite no salt seasoning blend

½ teaspoon salt

½ teaspoon cumin

½ teaspoon smoked paprika

½ teaspoon garlic powder

 

Warm the olive oil in a medium saute pan over medium heat. Add the onion ad let it cook until it is softened up and getting a little golden brown in spots, about 5-7 minutes. Run all the rest of the ingredients in a food processor until the mixture is blended up and no large chunks of beans remain. Pour that mixture into a large bowl with the sauteed onions and mix all that shit together. Form the mixture into 6 large patties and let em rest in the fridge for at least 30 minutes before cooking. When you're ready to do the damn thing, warm up oven to 400 degrees. Spray the patties lightly with some oil and bake them for about 30 minutes, flipping burgers over halfway through. You want them to be golden on both sides. Serve them up with whatever the hell you like on a burger and enjoy. We like them with lettuce, pickles, ketchup, onions, tomatoes, and some non dairy cheese or avocado.

 

recipe feat'd on FORKED UP episode with Ian Theasby and Henry Firth from their first cookbook BOSH! Simple Recipes, Amazing Food, All Plants
GRAB SUMMER BY THE BUNS
GRAB SUMMER BY THE BUNS
GRAB SUMMER BY THE BUNS
GRAB SUMMER BY THE BUNS
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