Thug Kitchen Header Sunrise

verbally abusing you into a healthier diet

eat like you give a fuck

Recipes

Blueberry Almond Muffins

Why have a bowl of sugar and milk in the morning when you can have a motherfuckin muffin? In less than an hour you can have these antioxidant packed breakfast boys in your gut. MAKE A BREAKFAST WORTH WAKING UP FOR.

View

Podcast

Forked Up

New episodes every Thursday. Tune in and subscribe wherever you get your pods. Catch up on the latest content below.

Books

All Books

Grab the official bestselling Thug Kitchen cookbooks today.

Buy This Shit

Shop Now