When I am in the kitchen all day cooking up new shit my dog just fucking stares at me. She lays that guilt on thick. So when I’ve got a minute, I throw something together just for her. Sweet potato jerky is some easy shit to make, the fiber helps regulate her digestive system, and it’s not fucking expensive. You know I’m all about that simple-healthy-cheap living.
I was saving this shit for the upcoming cookbook but since it’s the most requested recipe, fuck it HERE YA GO. The Thug Kitchen RCB Burrito.
THERE AIN'T NOTHING ZESTY ABOUT A DRIVE-THRU DIET. Kick those Dorito-dusted cheese ditches to the curb and park your ass in the kitchen. You don’t need those tacos misérables, TK has your back.
FAST FOOD DOESN’T GET FASTER THAN THIS SHIT. You can eat these sons of bitches raw. Sometimes I like them hot so I toss em on the grill. Use some of that bomb-ass peanut sauce too. Look, just because french fries come from a vegetable don’t front like that shit counts as your veggies for the day. Yeah, I’m already in your fucking head.
I'M SO TIRED OF MOTHER FUCKERS asking “Where do you get your protein?” All you simple minded bastards better read up some. I eat shit like whole grains, beans, nuts, lentils, tempeh… I mean hell, where the fuck are YOU getting your protein? Black beans are one of my favorite protein sources for sure. The insoluble fiber these are packing keeps the body feeling full while holding calories down low. But hold up, this shit also has soluble fiber to regulate the fuck out of your glucose levels. Grub on this. Go to the gym. Fuck membership fees. Lift cars in the parking lot. So eat more black beans and sign some fucking autographs.
THERE’S SO MUCH GOD DAMN SPINACH in this shit even Popeye can’t hate. You can make this shit at home cheap. Yeah spinach makes you swoll as fuck, we know that. But did you know just one cup of spinach is over 300% of your daily recommended Vitamin A? Sweet fuck. You worried about acne? Wrinkles? Any other skin shit? Spinach to the mother fucking rescue. That shit keeps your skin looking so fresh and so clean, not to mention helping to prevent skin cancer.
Spinach has these plant-based compounds called “flavonoids” that not only repair damaged skin but also fight multiple types of cancer. Everybody knows I ain’t even fucking playing when it comes to dick cancer, I gotta have my shit in tact.