YOU DESERVE BETTER THAN SOME BOLOGNA SANDWICHMAKE THIS CHICKPEA PESTO SANDWICH, T PACKS A MEAN PROTEIN PUNCH
Aug 14, '13
Posted by Tk Team
GARBANZO BEANS. CHICKPEAS. WHATEVERTHEFUCK YOU WANT TO CALL THEM. These tiny bastards are filled to the brim with protein, fiber, iron, folate, B-6, magnesium, and all kinds of other boss nutritious shit that your body needs on the daily.If you’re short on time or feeling lazy you can buy them already cooked in a can. They’re less than a fucking dollar. Try them as a sandwich filling, blended up to make hummus, or roasted and wrapped into a burrito. I mean shit, you can use this recipe as a dip or toss it on top of salad. Chickpeas are versatile as fuck.

 

Chickpea Pesto Sandwich

CHICKPEA PESTO SANDWICH

Pesto:

1 ¼ cup torn, packed basil leaves

1/3 cup slivered or sliced almonds

2 tablespoons olive oil

2 tablespoons water

1 tablespoon lemon juice

½ teaspoon lemon zest

½ teaspoon salt

2-3 cloves of garlic, chopped

1 ½ cups cooked chickpeas (or one 15 ounce can)

1 carrot

Put all the ingredients for the pesto in a food processor and blend until smooth-ish. No food processor? Chill the fuck out. Just put the almonds in a plastic bag and smash them until they are tiny and chop the rest of that shit up super small too. Mix all of it together with a fork until it looks like a paste.

Mash up the chickpeas in a medium bowl so that they kind of look like a paste but some chunks of bean are all good. Grate the carrot into the bowl and mix that shit together with the chickpea paste. Add about a ⅓ cup of the pesto and stir until everything is coated then taste. Maybe you like more pesto than me, I don’t fucking know. Add some more until your ass is happy with it. Grab some of your favorite sammie ingredients and add SANDWICH ARTIST to your fucking resume.

Makes 3 legit sandwiches

Make this satisfying son of a bitch: Chickpea Pesto Sandwich
Chickpea Pesto Sandwich
Comments
Make this satisfying son of a bitch: Chickpea Pesto Sandwich
YOU DESERVE BETTER THAN SOME BOLOGNA SANDWICHMAKE THIS CHICKPEA PESTO SANDWICH, T PACKS A MEAN PROTEIN PUNCH
Home