Full of fiber with a dash of protein, this tasty bastard works as a filling breakfast shake or hearty dessert.

BOTTOMS UP, CHAMP.

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Instant Oatmeal Smoothie

Makes 2 glasses

2 cups rolled oats

2 cups almond milk

2 frozen bananas, broken into chunks

¼ cup peanut butter

8 ice cubes

2 pitted dates*

dash of cinnamon

Throw everything into the blender and run the damn thing until everything looks kinda smooth. Serve that shit immediately. Sprinkle a dash of cinnamon on top if you’re a classy motherfucker.

*Optional but damn delicious, especially if you’re trying to make this more of a dessert.